If you want to quickly get rid of excess weight you have to remember the principles that I weight loss in 7 days described above. As soon as you are able to achieve your dream weight, go back to normal life. If too much to bill your body, then it may end badly for you. Expansion of muscle tissue. Remember, this is how much body fat you have to a large extent depends weight loss in 7 days on how much muscle you have. Men usually have more muscle tissue therefore lose weight faster than women. weight loss in 2 weeks Healthy fat loss is to replace it in the muscle through regular exercise. Of course, you do not have to lead to such a state to look like a bodybuilder. For food you should look at if your hunger level is 5 or more. Then you will be rumbling in the abdomen and other symptoms will appear and saying that's what you are hungry. On the other hand you should stop eating when you feel hunger begins to walk away. Try not to eat to the point when you feel that nothing in themselves do not push. Doing so leads to the fact that the unnecessarily overeat. You may be difficult to control himself at the right time, particularly when you eat instinctively and you do not think about what you're doing. Listen to your body and eat when you need. Your body alone knows what is best for him. Second, do not eat junk food, and avoid artificially sweetened products. Try to eat mostly the same healthy things such as vegetables, fruit, whole grains and dairy products with low fat, or milk and cheese. You'll see that after a few days another diet immediately feel a lot better. The changes will be for you really surprising. Thirdly, always listen to your body. Get yourself something to eat only when you are really hungry. Before you decide to eat, then try to assess your hunger on a scale of 0 to 10. If you're hungry at 10, it means that you throw on any food and nothing to despise. Exercise is essential if you want to lose weight, but you need to choose the right type for you. The idea is to make them happy for you, and at the same time meant that your body begins to look szczupło and neatly. Most of us have had many diets weight loss in 2 weeks and weight reduction attempts. Even if by reducing calories we managed to lose weight, typically lost during dieting weight came back. So what to do to lose weight turned out to be long-term? Here are the ten commandments, which will make weight loss more effectively. Take care about the quality of your diet. Ensuring the quality of the diet is inevitable if you want to be slim and healthy at the same time. If you do not want to put off the fat out of your body, then you should avoid sugars and foods fried in oil. For any effect on weight loss, then you should avoid foods with empty calories, and replace it with a healthy and wholesome food. Of course, remember that everything you eat should be the least calories. Therefore, you should eat a lot of fruits and vegetables, whole grains and protein. This is the best recipe for a healthy and slim body. Experts encourage to drink as much water as it helps to clear your body of dangerous toxins. Water can really work wonders. Remember, however, that drinking water in large quantities, you'll often ran to the bathroom. Therefore, you should not , if you know that you have to go out.